apple cider vinegar benefits for skin

apple cider diet The cosmetic industry floods us with advertisements that show us how a particular product is effective against pimples, to obtain a soft skin like a child or to slow the aging of our cells. Yet, some totally natural recipes can be much more effective than any cream jar
Therefore more need to spend a fortune to get a peach skin. Besides its power against insomnia, fatigue, arthritis, constipation, laryngitis, flu, cider vinegar can bring new life to our skin. Rich in minerals (potassium, chlorine, calcium, sulfur, iron, fluorine, silicone), this natural product is also composed of vitamins, amino acids and trace elements.
The pH of the vinegar is almost similar to that of healthy skin. But for it to be 100% effective, it must be handmade or organic, pure, unpasteurized. He treats sunburns, irritated skin, itching, hives, psoriasis, eczema, pimples, etc. Known for its antioxidant properties, this elixir of youth tightens pores and slows aging.
Apple cider vinegar can also be of great help during the "minor help to alleviate and disinfect the stings of bees, spiders, jellyfish, wasps, etc. Also, it perfectly replace your mosquito repellent. But as  confess, it is important to ignore the smell "acid" vinegar.
organic apple cider vinegar benefits
Make your cosmeticsTo rehydrate your skin, take three tablespoons of olive oil, wheat germ oil, sunflower oil and cider vinegar. Next to the mix, you put four egg yolks. All ingredients should be at the same temperature, so let them rest for a few moments. Then beat the egg yolks, then slowly stir in the oil, stirring and finally the cider vinegar. You place your potion in the refrigerator before applying it several days on your skin.
You dream to get rid of dandruff? Here is another recipe: rinse your hair with 500 ml of warm water mixed with 125 ml cider vinegar after you shampoo. Perfect result for a brilliant and silky hair!
To make a facial mask, pour a cup of apple cider vinegar. You will add three crushed strawberries and let macerate for two hours. Before going to bed, place the mixture on your face and neck. You keep it overnight and rinse as soon as you wake up.
And then to squeeze the spots, mix two teaspoons of vinegar with a spoonful of lemon juice. Then apply the lotion directly to the skin with cotton. Then repeat this action several times.
To relieve muscle pain, feel free to add a cup of vinegar to your bath water and relax there for about twenty minutes.
Try it, it costs almost nothing to an astonishing result!

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what is the best diet

best diet plan:

Designed by American researchers to reduce blood pressure, the DASH diet also helps to lose weight. Rich in plant, it brings together many ingredients in cardiovascular prevention. But it does not provide enough fat to provide a sustainable food model.




DASH Diet: The principle DASH for Dietary Approaches to Stop Hypertension, can be translated into French by dietary approach for preventing high blood pressure.
 The DASH diet is inspired by the power of vegetarians, which have lower blood pressure compared to those who eat the traditional way. It consists of fresh and dried fruits and vegetables, whole grain foods and dairy products skimmed or semi-skimmed. Red meat is not recommended, replaced by poultry or fish. Fats and sweets are very limited, sugary drinks should be avoided.

The researchers who designed the DASH diet conducted the following experiment. They recruited just over 400 volunteers they have separated into 3 groups: a first group continued to take classic American meal; a second group saw himself awarded a US diet rich in fruits and vegetables; a third group followed the DASH diet.

After eight weeks, the expected results were at the rendezvous: the tension had decreased in groups 2 and 3, but more dramatically in group 3 (initially in people with high blood pressure, 11.4 mmHg for systolic -the first digit mesure- and 5.5 mm diastolic pressure, the second number) 1.

The DASH diet, which has been the subject of other studies subsequently became a model ("DASH eating plan ') recommended by various official bodies américan2.

The DASH diet into practice

The table below, designed by the US Department of Health and Human Services  summarizes the number of daily or weekly servings recommended for each food category.

Three energy levels are planned:

- 1600 kcal for women who want to lose weight and lower their blood pressure.
- 2000 kcal for women who want to reduce their tension or men who want to lose weight and reduce tension.
- 2600 kcal for men who want to reduce their tension.
In addition, in order to reduce blood pressure, it is advisable to not exceed 4-6 g of salt per day (for comparison, the National Nutrition Program recommends not exceed 5-6 g of salt). This objective is achievable provided to limit processed foods (soups, ready meals, sauces ...) and salt moderately homemade dishes using herbs and spices.

SAMPLE MENU FOR MODEL WHICH WOULD LOSE A WOMAN (1600 KCAL)

BREAKFAST

Unsweetened coffee or tea
2 large slices of wholemeal bread (80 g) + 1 teaspoon of margarine rich in omega 3
1 large glass of skim milk (200 ml)

LUNCH

Raw vegetables + 1 teaspoon oil in coffee, dill or chives
1 white and 1 roasted chicken thigh
Semi-wholemeal pasta (100 g) with steamed vegetables, parsley, paprika or curry
40 g cheese lightened + 1 beautiful slice of bread (40 g)
1 seasonal fruit (about 150 g)

TASTE

Coffee, tea or unsweetened tea
1 seasonal fruit (about 150 g)
10 almonds or pistachios

HAVING DINNER

Vegetable soup
1 fish fillet en papillote with herbs
Potato 200g steam, parsley, nutmeg
1 natural yogurt

Effectiveness of the DASH diet

The effectiveness of the DASH diet to prevent high blood pressure in people with normal tension or reduce the pressure in hypertensive individuals is well demonstrated. It is explained by the wealth of the regime in hypotensive vegetable nutrients: potassium, magnesium, calcium, fiber and polyphenols.

Namely: the researchers who developed the DASH diet did test their volunteers with 3 levels of sodium intake. Logically, those who consumed less sodium had their blood pressure lowered further (under 1.3 mmHg for systolic pressure) 3.

The interest of the DASH diet for weight loss has been confirmed by several recent studies. The results are variable, under 5 kilos in 18 months at least 9.5 kilos in 4 months. It is logical that this very controlled in fat and virtually no sugary foods diet (except fruit) make you lose weight. As with any diet, weight loss depends on the initial food intake, sex, age and level of physical activity. Low in fat and high in fiber, the DASH diet also reduces bad cholesterol (LDL) cholesterol.

Pros and cons of the DASH diet

DASH DIET BENEFITS

The DASH diet is consistent with dietary recommendations common to many countries: eat more fruits and vegetables, fresh and dried, as well as whole grain foods. These fiber-rich foods facilitate weight loss through their high satiating power. Bringing together many antioxidants, they contribute to the prevention of cardiovascular disease and certain cancers.

The DASH diet recommends moderation fats, which are the most energetic nutrients (9 kcal per gram against 4 kcal for sugars) and sweets, which are "empty calories".

The DASH menus, rich in fiber and protein, have a low glycemic index, resulting in less production of insulin after meals and therefore a lower risk of fat storage.

DISADVANTAGES OF THE DASH DIET

At first glance, the DASH diet approaches the Mediterranean diet, encouraging the consumption of fruits and vegetables, cereal foods, pulses, seeds and almonds and other nuts. But it definitely brings more animal proteins (dairy products, lean meats, poultry) and much less fat with only 2 to 3 teaspoons of oil or margarine per day.

Specifically, it requires systematically preparing meat, poultry, fish, vegetables and starchy foods without fat.

For this reason, despite the spotlight against oil seeds and nuts, it is deficient in essential fats omega 3 and omega 6. And as fats impart lubricity and convey aromas, it lacks taste and pleasure seems difficult to follow over the long term.

Similarly, the almost total suppression of sweet products can be difficult to hold.

In conclusion, this scheme has created nearly 20 years in order to rebalance the American diet, not really consistent with current nutritional recommendations ... nor our consumption habits.
good diet to lose weight

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how many calories in a cucumber?

how many calories are in a cucumber

one cup of cucumber provides 11 percent a vitamin k,4 percent a vitamin C magnesium potassium and manganese N two percent a vitamin A, simon riboflavin the sex too late pantothenic acid calcium iron phosphorus zinc and copper needs for the day,campers also contain the ninth which research has shown may decrease the risk of cardiovascular disease as well as several types of cancer. consuming fruits and vegetables have all kinds has long been associated with a reduced risk at many adverse health conditions.many studies have suggested that increasing consumption approved foods like cucumber decreases the risk of obesity diabetes heart disease and overall mortality while promoting a healthy complete complexion increased energy an overall lower weight asian made up of mostly water and follow the important electrolytes.
how many calories does a cucumber have

cucumber is the perfect food to have on hand during the hot summer months to prevent hydration.adding cucumber to water is a great way to increase water consumption as well skin when used topically cucumber has a cooling and soothing effect that decreases swelling irritation in information.cucumber silices can be placed on the eyes to decrease morning puffiness are placed on the skin to alleviate and treat sunburn bone health low intakes for vitamin k have been associated with a higher risk for bone fracture adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables.one cup of cucumber provides 11 percent of your daily needs,and is important for improving calcium absorption essential for optimal bone health dot one cucumbers should be stored in the refrigerator for up to one week to maintain their freshness.some cucumbers are treated with a wax coating after they are packed, do not wash these before storing but make sure to wash thoroughly RPR before consuming.avoid cucumbers with insiders traveled or with third.cucumbers are best when consumed raw in have a mild taste and cool crunch that make them a great addition to any salad or sandwich try mixing siliced cucumbers tomatoes and found a cheese for a greak-style side s jazz up your water by adding mint leaves and cucumber for a refreshing teat slice cucumbers into thick slices  and get them in your favorite thomas,try some of these healthy and delicious recipes with cucumber avocado garden salad toasted capris slam a cheesy to tiki and greek pita pockets cucumber line refresher cucumber ranch dressing.the environmental working group produces a list each year fruits and vegetables with the highest levels of pesticide residue know as the dirty dozen.cucumbers are high on the pesticide residue list part is that the e.w g suggest that you buy organic to ensure a lower risk a pesticide exposure if you can't afford organic don't fret the nutritional benefit of the eating conventionally grown, non-organic produce far outweighs the risk if not eating produce at all.it is the total diet or overall eating pattern that is most important in disease prevention in achieving good health.it is better to eat a diet with a variety than tea concentrate on individual foods.as the key to good health notes and references thank you for interesting,this article offers motivational inspirational valuable and informative article to sooth cleans and inspire your health mind body and spirit.

how many carbs in a cucumber
1 cooling dry and hot weather drink a glass of cucumber + celery juice it wonderfully helps to normalize body temperature to swollen eyes some people wake up in the morning with puppy is probably due to too much water retention in the body or having cried to sleep 2 reduce the swelling lie down and put two slices of cucumber on the eyes for a good 10 minutes that's what they do in beauty parlours South irritation away from mine 3 skin conditions the high amount of vitamin C antioxidants and cucumber makes it an important ingredient in many planes for treating eczema psoriasis acne etc 4 episode of the reality of the minerals and cucumber juice effectively house in regulating the body's blood pH neutralizing acidity the juice is also something 5 the treatment of gas again to Adina loafers v blood pressure like fell during this kind of drink and help regulate blood pressure because of its mineral send traces of sodium 6 hair growth the silicon and sulfur content and cucumber juice makes it especially helpful in promoting hair growth drink is mixed with carrots lettuce or spinach juice 7 diuretic cucumber juice is diuretic encouraging waste removal through urination also helps in the dissolution of kidney stones 8 buildings message to cosmetic issues excellent source of silly to the proper construction of connective tissues in our body muscles 9 the temperature regulating properties when you have a fever 10 inflammation know now that are causing inflammation in joining up a nether edition sunburn when there is a sunburn the affected area 11 water retention its supplies the necessary electrolytes and restores hydration love the body cells thus reducing water retention up.

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best fruits for diet

best fruit for diet
top five benefits of dates diet balancing the average and dietary fiber thats free us from cholesterol and something very low fat that results in weight loss it also helps and keeping wait at the normal and balance level for diet conscious people to vent I just have problems fresh soft soft and easily digestible it has to prove your digestive system has a pending soluble and insoluble fiber and different types of amino acids keep your heart healthy state has high source of potassium and the level of sodium that keep your nervous system and park has a severe anemia the high iron content in the front of beneficial for those suffering from an email and boots p.m. and fun in the blood reduce constipation states are healthy laxative food item that can prevent chronic constipation soaking the overnight in water and having it with water reduces constipation.

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how to reduce the belly fat

How to lose belly fat? Whether one is a man or a woman, one is trying to lose all his beads. Fortunately there are solutions and sometimes just follow some tips to refine the silhouette. Here are 28 original and different tricks to help his stomach muscles and lose abdominal fat.

                                                           
1 Avoid drinking tap water to lose belly fat
2 Eating the skins of fruits and vegetables to lose weight belly
3 Refine her figure by eating sitting
4 muscle belly with intense physical exercises, short and spaced
5 Drink black coffee to burn calories
6 Opting for 6 fats that are not fat belly
7 Practicing rolling massage massage for a flat stomach
8 slim belly by reducing the use of phosphates
9 Stand straight helps tone the belly
10 Choosing a good breakfast to keep the line
11 distress for not encourage belly fat
12 Keeping a flat stomach with a good sleep
13 Eat whole grains to melt belly fat
14 Beware of bis phenol A, which causes the appearance of abdominal fat
15 Taking his regular breakfast time


16 Losing abdominal fat through food supplements
17 Walking as possible to slim belly
18 Try other exercises the abdominal muscles belly classics
19 Losing belly improving digestion
20 Choose a sport or physical activity that muscle belly
21 Use slimming creams that target belly fat
22 Consuming anti-bloating foods to keep a flat stomach
23 Use a lap belt to refine its silhouette
24 Try fat burners
25 mix pleasant to losing belly with essential oils
26 Make your own drinks to slim belly
27 How to choose clothes to hide her curves and have a flat stomach
28 Waiting to slim down, hide bulges through shape wear

Avoid drinking tap water to lose belly fat
The ground water is increasingly contaminated with drug residues no technology is capable of filtering at this time. Among these drugs, the most common is the female contraceptive pill whose high levels of estrogen can promote the appearance of fat on your stomach. So rather consume mineral bottled waters.
Eat the skin of fruits and vegetables to lose weight belly
Fiber consumption accelerates fat burning belly, gold is in the skin of fruit and vegetables that we find the greatest amount. So avoid to peel your apples or tomatoes to your losing your beads. Here is a list of fruits and vegetables lead to weight loss that can lose weight.
Refine her figure
By eating sitting rather than standing or walking, you can choose more balanced food sandwiches or burgers and especially you can take the time to chew well. But chewing is essential because it helps digestion and causes the secretion of satiety hormones that will stimulate more belly fat burning.
Muscle belly with intense physical exercises, short and spaced
Physical activity in the form of repeated short sessions allows more muscle belly than a long and prolonged effort. It is well known, running allows to work every muscle in the body and helps you gainer musclant abs. Those who want to lose weight we tend to prefer jogging while running sprints by interspersed with short breaks for ten minutes will be more effective to have a flat stomach. For those with less time, you can also make rapid and sustained steps of 5 minutes during your work breaks.
Black Drinking coffee to burn calories
Black coffee consumed regularly but not excessively has many benefits for the body. It contains antioxidants that reduce the risk of heart disease, diabetes and some cancers. It mainly contains caffeine that stimulates metabolism and helps burn fat belly. Obviously, consume much black, without sugar or milk.
Choose fats that are not fat belly
Some foods with a high content of monounsaturated fatty acids will prevent the fat to accumulate in the abdomen. This is the case of virgin olive oil, nuts, avocado or peanut.
Practicing rolling  massage  for a flat stomach    
This massage technique will help you to lose weight by eliminating belly fat cells. It can be practiced in salon or for yourself. This massage is to form wrinkles by pinching the skin between thumb and forefinger and rolled between his fingers. The movement is from bottom to top and careful to not pinch too hard. Living room, it is possible to use machines that will suck the skin.
Slim belly by reducing the use of phthalates
Phthalates are endocrine disrupts that cause the appearance of abdominal fat. They are present in products such as perfumes, cosmetics, deodorants and some soaps which must be reduced as much use as possible.
Stand straight helps tone the belly
When sitting evil, bent forward or twisted to the side, the belly will tend to relax and soften. On the contrary, by sitting back straight, you'll tone your abdominal muscles and thus contribute to your belly muscles.
lose belly fat
Choosing a good breakfast to keep the line
Avoid fatty and sugary foods such as croissants, jam or chocolate cereals that will be housed directly in the beads. Prefer their foods rich in fiber and even proteins such as fruit or ham. They take longer to be digested and you will spend the morning without feeling hungry.
Distress not encourage belly fat
In times of stress, the body produces cor ti sol, a hormone that contributes to the increase in abdominal fat. Many methods exist to DE-stress: deep breath, take a short nap, pick up the screens in the evening or listen to soft music. Acupuncture for weight loss is also a method to DE-stress and facilitate weight loss.
Keeping a flat stomach with a good sleep
Lack of sleep has a significant impact on metabolism, particularly in the abdominal area. To keep a flat stomach, it is advisable to sleep between 7 and 9 hours at night to different people.
Eat whole grains to melt belly fat
Studies have shown that consumption of whole grains helps to melt belly fat by enhancing the action of the body insulin. It is easy to get whole grain products in the trade: of course, but also brown bread type cookies Bjork, wild rice, Bulgar or Aquino.
Beware of bis phenol A, which causes the appearance of abdominal fat
Bis phenol A is an endocrine disrupt-or that acts specifically on estrogen, thus promoting the accumulation of fat in the abdomen. It is found mainly in plastics, rather prefer using metal utensils, glass or ceramic.
Take your regular breakfast time
It is important to respect the biological clock and this is especially true when trying to lose belly fat. Breakfast is the most important meal of the day because it is the one that will activate your metabolism. By taking each day at the same time just after you wake up, you will keep a low level of bad cholesterol.
Losing abdominal fat through food supplements
Dietary supplements provide substantial support to the efforts of a diet or physical activity. Some of them are particularly attack the belly fat. Among others, 45+ slimming curves of Gerlinéa abdominal or belly dish Milical get interesting results as evidenced by their users.
Walk as much as possible to slim belly
Daily use of the car or public transport has reduced the distance we travel on foot. Prefer walking as soon as you get the chance to help you lose belly: leave the car for short journeys and choose the stairs instead of the elevators.
Try other exercises the abdominal muscles belly classics
The bridge: in push-up position, you press your elbows, back straight and contract as much as possible stomach muscles, keep the position as long as possible.
Squats: Stay standing feet slightly apart and arms stretched forward and squat down keeping the hips well back. Repeat the movement and made twelve times as many sets as you can.
Lose belly fat by improving digestion
The appearance of love handles may be related to difficulty digesting. If this is your case, solutions exist. You can include contact your pharmacist who will advise a course of robotics suitable for your problem.
how to lose belly fat
Choose a sport or physical activity that muscle belly
All sports do not work the same body parts. To concentrate the effort on stomach muscles, select an appropriate sport. One of the most effective is the rower, he is well known for working the abdominal s. If it does not suit you, turn to the jump rope, easy to practice, very accessible and effective for losing his beads.
Use slimming creams that target belly fat
Among the many slimming creams available in the market, some will attack particularly abdominal fat because they are rich in active draining and stocking. This is the case among other creams Somatoline belly and hips, slimming intensive or Bio therm Cellulite Laser Mira.
Consuming anti-bloating foods to keep a flat stomach
Some foods give a feeling of fullness, bloating and cause fat gain in the abdominal area almost immediately. Fortunately many foods have an anti-bloating effect. We can advise you among other raspberries, kiwi, melon, spinach, cucumber, asparagus, beets, white meat and boiled eggs.
Use a lap belt to refine its silhouette
There are 2 types of lap belts:
-The Electrostatics belt whose electrodes cause contraction of the abdominal muscles helps your belly muscles without having to perform physical activity.
-The Vi bro Action belt that vibrates your muscles in order to burn abdominal fat.
Try fat burners
Available in pharmacies, fat burners are generally in the form of capsules. They are composed of natural ingredients such as guarana, spiru lina (seaweed) or caffeine. They allow to lose weight fast by burning belly fat in particular. The best known are X LS Medical, Then 375 and XS Protocol.
Combine the pleasant to belly loss with essential oils
The essential oils peppermint, basil or noble chamomile can help lose belly fat by reducing digestive problems such as bloating. Practice digestive massages by making your own massage oil. To this, add a few drops of essential oil to vegetable oil and massage your stomach with the mixture obtained.
Making your own drinks to slim belly
Make yourself juices that will help you lose belly fat. Among fruits, citrus fruits are known to flush toxins from the body, pear and cranberry stimulate your metabolism while providing energy through their vitamins. Also try vegetable based juices, notably the cabbage family (cauliflower, red, white, kale, broccoli, Brussels) very effective for burning body fat. If this method is right for you, you will probably like the slimming diet of cabbage soup.
Choose her clothes to hide her curves and have a flat stomach
Your clothes can help you hide your belly. Avoid horizontal stripes that stretch the silhouette, opt for dark colors that refine the silhouette. Dare contrast colored neckline or a light-colored skirt will look away from your belly. Choose high adjusted to your size. The fabrics accentuate your tummy tight and loose clothes make you look imposing. Finally prefer flexible and lightweight fabrics that thin silhouette.
Waiting to slim down, hide bulges through shape wear
The sheaths are slimming underwear that will refine your silhouette. They improve the shape of your belly by making it flatter and firmer. They exist in several forms: panties, body, shorts, leggings and are perfectly invisible when you wear them.

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calorie calculator food

 calorie calculator for food Calculate the calories of a recipe or meal
To lose weight, it is often necessary to make an assessment of her diet. The calculation of calories per recipe is a major indicator of this assessment to measure the excess or misfeeds. But calculate the calories in a table following a calorie guide, it is long and daunting.
To make this assessment, we developed a calorie counter. Nothing simpler, copy / paste your list of foods in the "composition recipe / meal". Then click the "calculate calories" button. The calculator recognizes the caloric value of your food list. The nutritional composition of the meal protein, lipid, carbohydrate detailing your calorie intake. Calculating the glycemic load is provided for your information only.
Food & Nutrition: protein, carbohydrates, fats
How to interpret the results?

A meal is a balanced diet when it follows the following pattern:
50 to 55% of the calorie intake are brought into carbohydrate,
30 to 35% of energy intake from fat,
12% of calorie intake from protein.

Carbohydrates are simple and complex sugars that are consumed by the metabolism as the primary fuel during physical activities.
The proteins used in the organism to regenerate tissues. In the absence of carbohydrates in the body proteins are consumed as fuel.
Lipids correspond to animal or vegetable fats. Although they are particularly caloric they are essential to the proper functioning of metabolism. Indeed, they contain not synthesized by the body fatty acids.
Calories per day

To balance the meal, it is essential to clearly identify the needs calories according to your body. It is indeed necessary to know how many calories a day you can absorb, this is what corresponds to the basic metabolism. This information depends largely on your personal data: height, weight, sex and age. Use our calculator to determine your metabolic needs in daily calories.
A second parameter to consider is your daily energy expenditure. To optimize the balance of meals, determine your calorie expenditure based on your physical activity. A listing of sports and everyday activities allows you to compatbiliser your daily expenditure.
Lose weight with MyFitnessPal, the fastest calorie counter and easier to utilised by the largest food database of any calorie counters
free calorie counter

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