how to put on weight quickly

Although generally, the vast majority of people wishing to lose weight, there are people who wish to take.
Very thin or skinny people want to gain weight because like people who do not want to lose weight, they are not in good, not good about themselves, their physical appearance affects their confidence and self-esteem, etc.
Lately fact, I found that the regime needs to gain weight increased.
Is a misconception that it is easy to gain weight, just simply eating larger portions and eating junk food, unhealthy foods like chips, chocolate, etc.
This is not the case.
These people often eat beautiful food and quantities they want nothing to do, the weight on the scale does not rise.
Therefore, I want to help you by offering you a smart and healthy diet to gain weight without eating unhealthy foods and so see your health deteriorate.
How to gain weight quickly and healthily?
Here are 6 tips:
1. Eat regularly
When a person wants to gain weight quickly, it is important that these take at least 3 meals a day is morning, noon and night. Otherwise, you could also take six small meals a day, all depending on your needs and your desires.
These meals should be balanced and contain the four food groups ie fruits and vegetables, meat and alternatives, grain products and dairy products.
This might look like:
Morning
- 2 slices of bread 100% whole wheat
- 2 c.à.soup peanut butter or jam
- 2 dishes cooked eggs
- Cheese 50g
- 1 fresh fruit
- 125 ml of 100% real fruit juice
Take extra servings
Since you want to gain weight, increase your calorie intake by eating healthy foods in each food group, but in larger quantity, of course without exaggeration.
"Normally," for a man of 25 who wishes to maintain a healthy weight, you should eat daily:
- 8 to 10 servings of fruits and vegetables
- 8 servings of grains
- 2 servings of dairy products
- 3 servings of meat and alternatives.
However, if you are a man of 25 who wants to grow, you might take daily:
- 9-11 servings of fruits and vegetables
- 9 servings of grains
-3 To 4 servings of dairy products
- 3 to 4 servings of meat and alternatives
2. Eat snacks regularly
Snacking not only help to reduce appetite during main meals but also to provide constant energy to your body to ingest more calories, be more efficient and productive at work, optimize concentration, better weight management, nutritional supplement intakes to meet all the needs of vitamins and minerals daily and better control your cravings. For people who are underweight and want to take, eating between 2 and 4 snacks per day, this will increase the number of daily calories, so, to gain weight naturally. These snacks can be:
- 1/4 cup nuts + 1 whole grain granola bar
- 4 c.à.soup hummus and 1 cup raw vegetables
- 1 250 ml homemade muffin and milk chocolate
- 1 banana + 1 + 1 slice of bread peanut butter c.à.soupe
3. Continue to be active
It is a thought that we all I believe.
Many people train to lose weight or maintain a healthy weight. We said then that if a person wants to gain weight should stop training and thus the energy costs will be lower which will contribute to weight gain. Oh oh! No, you are wrong!
Sometimes people with low birth weight who want to gain weight do not succeed because they lack appetite. You probably know that when we do sport, our appetite tends to increase because we spend calories.
Furthermore, I strongly suggest to those who want to grow, is to vary your workouts to do so and cardio and weight training. Muscle weighs 2 times more than fat so you gain weight healthily and be physically fit.
how to put on weight fast
Ask your coach the best exercises to gain muscle mass.
4. Quit smoking
We know that people who smoke generally eat less because cigarettes "appetite suppressant" but also because the taste of food is corrupt.
By quitting smoking, you might find all the taste of food and feel more hungry.
5. Relax
Stress has two effects. In some people, it contributes to weight gain while in others, it contributes to weight loss.
If you are thin or skinny person who wants to grow and is stressed, it is important to apply relaxation techniques, relaxation to reduce stress.
See my 10 tips to reduce and manage stress.
6. Consult a nutritionist
Some health professionals can advise you to do a "cure" for gaining weight.
If despite the application of these tips, you can not gain weight, I think it would be good to consult your doctor to see if it is not caused by a health problem.
My personal opinion
I am sure many people (often with overweight or wishing to lose) you jealous envy.
It seems so easy is not it?
For against, this is not the case.
I think it is best to gain weight slowly but healthily rather than eating everything and anything and then have health problems such as high cholesterol, digestive problems, etc.

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quick weight loss diets

First of all, thank you for giving me your trust. Rest assured, I have no product to sell but just to give you some tips that can also be complementary to another plan that you already do, through my experience that helped me lose over 29 kgs in nine months and weight stabilization over 3 years. Introduction: Before getting into the thick of things, I think it is desirable to recall the making mechanism or weight loss. Like any individual, our bodies need a daily energy intake which varies according to sex and age of the person. (For example, due to lower muscle mass, a woman will lose a man slower for equivalent physical activity). Specifically, if you make your body an energy intake higher than it consumes, the excess calories will be converted and stored as fat reserves, resulting in weight gain. Conversely, if you bring your body to a lower energy intake what he consumes, the lack will be drawn from the fat reserves and cause weight loss. Often when dieting, after a few days, you go up on the scale and are very pleased to see a significant weight loss. But this rapid weight loss is only due to the fact that your bowels are emptied, the following days, you're hungry, you do not lose weight and end up cracking. Before this positive experience, I have repeatedly failed due to overly restrictive diets. It is true that when we have this "trigger that raises motivation and strength to fight against those kilos that bother us and / or we spoil everyday life, we want to lose weight and quickly, and for this, we Yes would do anything, anything. we hardly eat anything, you skip meals, you only eat low calorie foods ... etc, even at the risk of weakening, because we say that the best way to lose weight fast is to eat as little as possible. The 1st day, the balance displays excellent results and then nothing! !!, then motivation flies and gnawing hunger take over. For fill disappointment, we throw this good food that had been set aside and in the end: hello efforts to nothing and the extra kilos.

In conclusion, losing weight is to be motivated and armed with patience because the rapids and private schemes are often synonymous with failure and rapid weight gain.
My method:

-Pratice: Regular physical activity:

THE SPORT:

Floating Image Originally, I was practicing any sport or any activity, I was surprised to find that it provides a feeling of well-being, "crazy good, it completely empty head," have already told me some of you, and the results are seen on the scale. Not being a fan of sport played outdoors (which is maybe not your case), I acquired an elliptical bike with which I practice daily the race at 10 km per day is about 45 minutes of daily effort. The exercise bikes, steps, etc ... also will do. What matters is to have regular physical activity. Regular physical activity, is to make you expend energy, and tell yourself that once you move, and in any way whatsoever you expend calories. You have to find what activity you  activity can be divided into several times on the day. Initially, because of my overweight, I was doing my 45 minutes of daily sports in 3 or 4 times. Today, with the usual, I'm doing daily 45 minute elliptical bike 1 or 2 times. To "kill time" during your effort, you can according to your taste, listen to music or watch TV in the case of home sport. Sports 45min is a minimum, you can do more, but do not run out, the purpose of this scheme is to strike the right balance between the amount of calories you eat and the calories you expend, which will be called activating the weight loss. When you find this threshold, simply to accelerate weight loss, or to continue to reduce your food intake, or exercise more, or both at once, for you to decide, but without falling in excess knowing that the ideal weight loss must average a kilo a week. The first days are mainly a commissioning of your diet when you have found the physical effort required depending on your diet and lifestyle, this diet easily become a daily lifestyle.

Certain preferred food:

White meat, fruit and vegetables, fish. Red meat is not to ban, on the contrary, do not like to abuse white meat fat. In general, as with many diets, consume food whose calorie content is not too high.

-Prescription Certain foods and beverages:

Avoid all sugary drinks, prefer mineral water or pure fruit juices in the case of sugar need to feel.

Also avoid high-fat cheeses, alcoholic drinks, aperitifs excess cakes, crisps, in short all the little snacks. The list is too long, I suggest you go see the table of calories to find the list of foods with their calorie intake associated. So you can make a list of foods that you like and low calorie which will allow you to manage the menu of your meals as you like without any particular constraint. This will also allow you to see high-calorie foods you absorbed, best avoided and that you replace with foods you love as much but fewer calories so this seems the least restrictive possible,

In the morning, at breakfast, not drinking chocolate and do not eat croissants, chocolates or buns that are high in fat, rather like me toast with real baked bread, butter and jam with a bowl of coffee or coffee milk keeping in mind that breakfast is the main meal of the day.

Over time, gradually decrease the rations of meals but not excessively so that your stomach does not growl and he gets used gradually to a lower amount of food habit that will allow you not to do a weight gain relapse after several months. If hungry, drink a glass of water or a large glass of pure fruit juice if needed sugar sensation

MOTIVATION :

floating image

THE STABILIZATION OF THE WEIGHT:

A few tips :

- No "burn" the steps by reducing your diet too quickly or by too much physical exertion that your body is not accustomed. This must be done gradually.

-Do Not force you to eat certain foods you do not like because they are low in calories and not only eat very poor calorie foods

-different Your diet as much as you can so that your body continues to find all the nutrients, vitamins and trace elements it needs

-Do Not systematically refuse any invitation to a meal with family or friends for fear of harming your system. Enjoy these warm moments, eat a little of everything you like, treat yourself and make pleasure to those who have invited you.

-Do Not you weigh the day after a larger meal you have done with family or friends because you might tend to draw false conclusions that could affect your motivation.

In summary, remember that losing weight should not harm you psychologically in your social life.
The Doctors Quick Weight Loss Diet

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