lundi 19 octobre 2015

Product Details calorie calculator for food Calculate the calories of a recipe or meal
To lose weight, it is often necessary to make an assessment of her diet. The calculation of calories per recipe is a major indicator of this assessment to measure the excess or misfeeds. But calculate the calories in a table following a calorie guide, it is long and daunting.
To make this assessment, we developed a calorie counter. Nothing simpler, copy / paste your list of foods in the "composition recipe / meal". Then click the "calculate calories" button. The calculator recognizes the caloric value of your food list. The nutritional composition of the meal protein, lipid, carbohydrate detailing your calorie intake. Calculating the glycemic load is provided for your information only.
Food & Nutrition: protein, carbohydrates, fats
How to interpret the results?

A meal is a balanced diet when it follows the following pattern:
50 to 55% of the calorie intake are brought into carbohydrate,
30 to 35% of energy intake from fat,
12% of calorie intake from protein.

Carbohydrates are simple and complex sugars that are consumed by the metabolism as the primary fuel during physical activities.
The proteins used in the organism to regenerate tissues. In the absence of carbohydrates in the body proteins are consumed as fuel.
Lipids correspond to animal or vegetable fats. Although they are particularly caloric they are essential to the proper functioning of metabolism. Indeed, they contain not synthesized by the body fatty acids.
Calories per day

To balance the meal, it is essential to clearly identify the needs calories according to your body. It is indeed necessary to know how many calories a day you can absorb, this is what corresponds to the basic metabolism. This information depends largely on your personal data: height, weight, sex and age. Use our calculator to determine your metabolic needs in daily calories.
A second parameter to consider is your daily energy expenditure. To optimize the balance of meals, determine your calorie expenditure based on your physical activity. A listing of sports and everyday activities allows you to compatbiliser your daily expenditure.
Lose weight with MyFitnessPal, the fastest calorie counter and easier to utilised by the largest food database of any calorie counters
free calorie counterAvailable instantly on your connected Android device Details


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