tag:blogger.com,1999:blog-59580866852839584852023-11-15T07:48:55.618-08:00Weight Loss Programs what you need to do to lose weight, right at the beginning Those who are serious about losing weight should follow the plan below. It is effective, and not expensive. It is inappropriate to spend more money to lose weight, as a correct diet is actually cheaper as less food is required, and the
food purchased should be fresh rather than processed milashttp://www.blogger.com/profile/08628407821007285570noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5958086685283958485.post-67169688053729591532015-12-18T05:42:00.001-08:002015-12-18T05:42:12.474-08:00Weight Loss Programs<a href="http://hrs3.blogspot.com/#.VnQNKoD6v-0.blogger">Weight Loss Programs</a>milashttp://www.blogger.com/profile/08628407821007285570noreply@blogger.com0tag:blogger.com,1999:blog-5958086685283958485.post-65519970532452377192015-12-17T11:19:00.001-08:002015-12-18T05:34:59.188-08:00where to buy braggs apple cider vinegar<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="Product Details" src="http://ecx.images-amazon.com/images/I/511y8XhRBxL._AA160_.jpg" height="200" title="where to buy braggs apple cider vinegar" width="200" /> we'll talk about what a fantastic product for health Thanks to its many positive effects on it, it's a product that you will easily find in supermarkets, and more than that, it does not cost more (usually between € 2 and € 10), this magical drink is cider vinegar. the price of this vinegar is varies according to quality, but do not worry, we will offer several brands of apple cider vinegar at low prices and good quality.<br />
<br />
<br />
<br />
=> What is cider vinegar?<br />
<br />
This vinegar is an acidic liquid that comes from the double fermentation of apple juice, its taste is very strong, and assigned a beneficial action against several diseases.<br />
<br />
<br />
=> Important tips for choosing a good cider vinegar<img alt="Product Details" src="http://ecx.images-amazon.com/images/I/41mV1IHUxSL._AA160_.jpg" title="braggs apple cider vinegar uk" /><br />
<br />
danger of cider vinegar: Before you buy this product in stores, it is accountable to 5 main things:<br />
- Vinegar that will purchase should be natural and without additives, in order to obtain the best results<br />
- The manner of its manufacture must be handcrafted and contain less than 5% acetic acid.<br />
- It must not be pasteurized nor filtered, and the color should be light golden.<br />
- Generally, cider vinegar contains between 5% and 8% acid, but it is preferable to select not more than 5%.<br />
<br />
<img alt="Product Details" border="0" src="http://ecx.images-amazon.com/images/I/51ProPtu5vL._AA160_.jpg" title="apple cider vinegar buy online" /><a href="http://amzn.to/1Mjyjqq" rel="nofollow" target="_blank">bragg apple cider vinegar where to buy</a><br />
=> Is that there really is pure cider vinegar on the market?<br />
<div>
<br /></div>
Fortunately, there are some producers who vinegar back on the market 100% pure vinegar and prepared according to ancient tradition, unpasteurized and unfiltered.<br />
I think it has become necessary to remove and eliminate your vinegar and simply replace it with apple cider vinegar, either by purchase or manufacture at home.<br />
<br />
<br />
=> What is the best brand of vinegar?<br />
<br />
<br />
vinegar are different brands to choose by the buyer, it can be hard to know which one to buy. While you can use almost any brand when it comes to certain tasks such as cleaning, but it is recommended to buy a natural brand for all other purposes such as cooking and skin care. (We recommend that you buy "Bragg" as the best mark) which may vary between € 2 and € 4 for a small bottle (see photo).<br />
<br />
<br />
<br />
=> How to store cider vinegar?<br />
cider vinegar miracles<br />
<br />
<br />
<br />
In general, there is no expiration date on any vinegar, if the cider vinegar is pure, it does not deteriorate over time, provided to protect from light<br />
you just have to keep it in a cool dry place, and you can use this product to keep vegetables, fruits and pickles.<br />
<br />
<br />
<br />
<br />
=> Using apple cider vinegar<br />
<br />
<br />
THERE are two different ways to use this wonderful product, either internal use by mixing 2 tablespoons of vinegar in a glass of water and drink 3 times / day, 30 minutes before each meal, or externally to more skin problems, and use it also to be a relaxing bath ...<br />
<br />
<br />
=> Cider vinegar benefits<br />
<br />
To enjoy its benefits and understand all its richness, we must consume daily and regularly.<br />
<br />
Some of cider vinegar benefits are:<br />
- Helps to reduce your cholesterol.<br />
- Fight against sinus infections<br />
- Relieve sore throat<br />
- Protects against food poisoning<br />
- Increases metabolism (loss aid weight)<br />
- Strengthen your immune system<br />
- Relieve constipation and improve digestion<br />
- Reduce Bad Breath<br />
To enjoy the benefits of apple cider vinegar, you must buy unpasteurized cider vinegar. It is not always easy to navigate. In this article you will learn some ways to find what you need.<br />
<br />
I bring a clarification, after visiting various forums, I saw that some people were asking the question of whether the apple cider vinegar, vinegar and apple cider vinegar are the same product. Yes it is the same product under different names. Now you have no more doubt about it.<br />
<br />
<br />
Where can you buy your unpasteurized organic apple cider vinegar?<br />
For people who are wondering where to find this vinegar, there are several places to buy.<br />
<br />
Supermarkets and their radius "Bio"<br />
The first thing I'll just advise you to go for a walk in the bio section of your supermarket. But this is not because it is marked on the label BIO need to go there with closed eyes. If there is apple cider vinegar, make sure the label. Even if you see casein and sulfate or sodium bisulfate, you may place the bottle.<br />
<br />
Why? These are preservatives that are more allergenic. And if nothing is indicated, it is likely that apple cider vinegar is pasteurized.<br />
<br />
Bio kind Biocoop stores<br />
The same recommendation as above; always check the label! You see it is indicated unpasteurized cider vinegar, then this is good! In addition, the bottom of the bottle a small deposit (the mother) may be present, showing that your vinegar is "alive".<br />
<br />
Did you think the market?<br />
Sometimes you can stumble upon the spread of a merchant who sells vegetables and organic fruit. It can have the apples and cider vinegar organic juice. Besides, that's how I found my first bottle of cider vinegar.<br />
<br />
And be curious and ask questions to the merchant, you may have can be a way to get in touch with a local producer.<br />
where can i buy apple cider vinegar<br />
On Internet<br />
If you can not not get near you unpasteurized organic apple cider vinegar, then try the Internet. I recommend the online store and Manger.com Although cider vinegar which is organic, unpasteurized and without sulfate: organic cider vinegar .<br />
<br />
Other means<br />
Sometimes there are things we do not think. Why not make your own apple cider vinegar?<br />
<br />
Try contacting cider producers, they may be able to refer you to a producer of vinegar, or maybe they will tell you they are themselves cider vinegar producers.<br />
<a href="http://amzn.to/1IWOcIq" rel="nofollow" target="_blank">bragg apple cider vinegar where to buy</a><img alt="Product Details" src="http://ecx.images-amazon.com/images/I/512CMWHKVNL._AA160_.jpg" title="apple cider vinegar uk" /><br />
<br />
Why it makes cider vinegar lose weight?<br />
<br />
Apple cider vinegar is made from apple which is a fruit with slimming virtue.<br />
<br />
An appetite suppressant effect<br />
<br />
The transformation of apple juice and cider vinegar allows to multiply the slimming of the apple facilitating weight loss. Indeed, sugars apple are converted into alcohol and then with vinegar bacteria and yeasts which are added during the fermentation process. This results in a vinegar rich in pectin, a type of insoluble fiber that helps in weight loss through appetite suppressant effect. Pectin increases the feeling of satiety which makes you lose weight because you feel the urge to eat less.<br />
<br />
Better fat burning<br />
<br />
Apple cider vinegar is also losing weight because it contains acetic acid that stimulates metabolism and promotes faster fat burning. This acid can also block absorption of starch and blocking power can help you lose a few kilos.<br />
<br />
<br />
<br />
A better sugar control<br />
<br />
Apple cider vinegar contains malic the other acids that help control blood sugar and maintain a well-balanced sugar levels in the blood. These malic acids also avoid that fat clogs our arteries.<br />
<br />
How to drink apple cider vinegar for weight loss?<br />
<br />
Many wondered how to use apple cider vinegar for weight loss. It's not complicated, drinking cider vinegar is one of the tricks to lose weight the easiest to implement in everyday life.<br />
<br />
Just dilute 2-3 teaspoons of cider vinegar in a glass of water (20 to 25cl) and drinking this beverage 30 minutes before each meal. This will calm your hunger during meals and helps digestion after meals.<br />
<br />
In the morning, some even advocate to take on waking. This helps stimulate the digestive system before eating breakfast.<br />
<br />
It is preferable that the water is cold, it is not a little warm. There is evidence that warm water has an effect greater appetite suppressant that fresh water.<br />
<br />
The taste of this slimming drink can be very well supported and acid diluted in water. It is therefore possible to mix the cider vinegar with chamomile tea or a bio vegetable juice.<br />
<br />
However, avoid drinking it with soda water or carbonated sodas, colas and other drinks acids or high in sugar. You must maintain a healthy and balanced diet and hydrate yourself regularly.<br />
<br />
<br />
<br />
Do not hesitate to consume apple cider vinegar for all your preparations, mainly in salads.<br />
<br />
How long should we drink cider vinegar for weight loss?<br />
<br />
You have to drink apple cider vinegar for at least three months if you want a lasting weight loss. It obviously should not neglect your lifestyle and above all you need to adopt a balanced eating to lose weight.<br />
<br />
The diet with apple cider vinegar is not a quick scheme, it is a method that bears the fruit in the long term.<br />
<br />
Some people make cuts, that is to say, they take cider vinegar 3 times a day for 3 weeks and then they stop for 1 week and so on. This rhythm is well suited to people who hardly stand the taste of this vinegar.<br />
<br />
You will not have any obvious results on the short term. This technique is simple and compelling but it should be extended for a few weeks to see the first effects on your balance.<br />
<br />
How much weight can you lose with cider vinegar?<br />
<br />
Those wishing to lose weight only with cider vinegar see a positive result after one year, with an average weight loss of about 6 kilos and without changing their eating habits.<br />
<br />
However others manage to lose 6 kg in 2 months with a vinegar organic cider not purchased in a supermarket and making efforts in managing their diet by reducing the amount and heading towards more balanced food.<br />
<br />
Taking the parallel of cider vinegar diet, weight loss potential of one extra kilo a week is possible provided you do not eat fatty or fried foods. That said, we must remain vigilant and seek advice from a healthcare professional before combining several methods in order to lose weight.<br />
<br /></div>
milashttp://www.blogger.com/profile/08628407821007285570noreply@blogger.com1North Africa26.943840211495282 3.94773960113525391.0736532114952801 -37.536635398864746 52.814027211495286 45.432114601135254tag:blogger.com,1999:blog-5958086685283958485.post-72690138096334545882015-12-12T12:45:00.001-08:002015-12-12T13:10:47.410-08:00quick ways to lose weight<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="Résultat de recherche d'images pour "lose weight"" height="150" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQatJiEQBiMUR6wtK0JotOJtVOIDmNUiuuTViwwooS23RT64VZdRw" width="200" />when they make a mistake, then they go back on track.If you are too already strolled on forums on nutrition and diets, you've probably read many testimonies before / after people who successfully lose weight.<br />
<br />
And what is interesting about these stories is that these people often share their tips to lose weight effectively.<br />
<br />
It gave me an idea, so I decided to gather more evidence and summarize the main boards of people who managed to lose more than 20 kilos.<br />
<span style="background-color: blue;">food plan to lose weight </span>:<br />
This way, you can begin to apply some of these tips today!<br />
1- Drink water<br />
<br />
One of the greatest commonalities of all people who have lost more than 20 kilos is all they have consumed a lot of water.<br />
<br />
They gave up sodas and sweetened drinks and have desalinates with plain water. This simple trick has helped hundreds of people lose weight.<br />
2- Keep a Food Journal<br />
<br />
Write down everything that goes into your mouth. Most people were very surprised to see the amount of food they absorbed.<br />
<br />
They did not understand why they swelled until they decided to keep a journal and write down everything they ate daily.<br />
3- Count Calories<br />
<br />
So that your bank account is not in the red at the end of the month, you must do your accounts regularly and make sure you spend less than you earn ..<br />
<br />
4- To lose weight, it's the same!<br />
<br />
You must maintain your body in the same way and eat less than you burn. I know it is a boring and tedious work of counting calories, but it's probably one of the most effective ways to lose weight.<br />
5- Check the Size of Servings<br />
<br />
Given that today, nutrition education is shelved, we do not know at all how to determine the size of a serving.<br />
<br />
Eat portions the size of your fist is a good start toward controlling your intake of food.<br />
<br />
Making a habit of weighing your food with a digital kitchen scale is a great way to practice to estimate the amount of your portions spontaneously.<br />
<br />
Also, forget this bad habit of always wanting to finish the food there on your plate. For every meal, always leave a residue on your plate, it will teach you self control.<br />
6- Do not Make No Draconian Plans<br />
<br />
The best diet is the one that best suits your lifestyle. Once you find that this is not a diet - it's just a way of life. If I managed to lose weight in a sustainable way with the Sat i system, it is because it allowed me to not drastically change my lifestyle, but simply to readjust my habits, and to be able to integrate them my life every day.<br />
<br />
Once you are out of the head there is a deadline, then you can start to focus on the realities of living a healthy life day to day. Being fit is not a destination - it's a lifestyle.<br />
7- Be Consistent<br />
<br />
Nobody is perfect. We will all make mistakes. However, successful people always have a healthy lifestyle.<br />
<br />
They eat healthily 90% of the time, and it is carried out several times a week.<br />
<br />
Exercise and healthy eating should be part of your daily routine, and soon it will be second nature such as brushing your teeth after every meal.<br />
<br />
Find out what is the best time for sports.<br />
8- Plan<br />
<br />
A healthy lifestyle takes planning. Most errors are produced due to a lack of planning.<br />
<br />
Plan your meals in advance so you know what you need to buy every week at the supermarket.<br />
<br />
Buy only what you plan to eat, and try to cook your meals in advance. This way you can avoid buying sweets on a whim and you are sure to stay on track.<br />
<br />
<br />
Make small changes constantly until they become a habit and you no longer have to think about it, and then make another change.<br />
<br />
It is not necessary to completely change your lifestyle suddenly.<br />
<br />
You'll be much more likely to keep your healthy lifestyle if you make small changes.<br />
<br />
Try changing one thing at a time.<br />
9- Teach You<br />
<br />
Learn why. Do not just do something because someone told you.<br />
<br />
Understand the purpose behind it.<br />
<br />
Many people just want a meal plan or a plan to follow to lose weight fast.<br />
<br />
However, people who have successfully lost weight and kept it off long term are actually interested in the impact of nutrition and exercise their bodies. They learned the why behind what they were doing, and they have had great success with that.<br />
10- Become Active<br />
<br />
Although there are some tips to lose weight without exercise, almost all people who have lost weight have started exercising.<br />
<br />
Even if it was just a little, that they were more active helped them lose weight. The ideal is to find an activity you enjoy. You could for example try Pilates ..<br />
<br />
Everyone has different preferences. Find an activity you love to do, and then get out of your comfort zone. Be comfortable being uncomfortable.<br />
<br />
For me, my weekly exercise is water aerobics, but for you it may be the Zomba?<br />
11- You do not feel guilty<br />
<br />
You're going to screw up. We all do. Successful people do not feel guilty all the time.<br />
<br />
They will not wait until tomorrow to correct their mistake, they do it instantly.<br />
<br />
Their healthy lifestyle and weight loss continues to advance and progress because they allow themselves to make mistakes, and they end up becoming stronger as they learn a lesson whenever they are mistaken.<br />
Surround You Gens Positives<br />
<br />
12- We are very influenced by the people close to us.<br />
<br />
Many successful people have had to move forward with their lives and leave old friends and their old lifestyle behind.<br />
<br />
It was a difficult decision to make, but they understood how important it was to surround himself with people who believed in their dreams.<br />
Start<br />
<br />
How will you achieve your goals if you never start trying to achieve? The beginning is half the challenge.<br />
<br />
Do not be afraid of failure. People who have lost over 20 kilos have stopped waiting for things to happen, they decided to make things happen for themselves.<br />
Find Excuses Stop<br />
<br />
Successful people have turned the corner and realized that why they had failed to achieve their weight loss goals were simply (false) excuses.<br />
<br />
It was a difficult idea to accept, but once they were honest with themselves, they spent less time making excuses and more time to find ways to achieve their goals.<br />
13- Are You For The<br />
<br />
Lose weight for me, not because of pressure from others.<br />
<br />
We all have our own reasons for wanting to lose weight, but people who have really lost a lot of weight because they have successfully started their new lifestyle as they wished.<br />
<br />
They have not been driven to lose weight by friends or family. They did it for themselves, and therefore they have inspired others to do something for themselves, too.<br />
Be patient<br />
<br />
Unfortunately, you will not lose 10 kilos during the night ...<br />
<br />
We all want to lose our excess weight very quickly, but once you realize that weight loss is a process, you will have a different view of it.<br />
<br />
Stop looking at weight loss as a daily challenge. If nothing changes, nothing changes. This is a lifetime commitment, your decision to change forever.<br />
14- Be Positive<br />
<br />
Negative thoughts lead to negative results. You are the result of what you think.<br />
<br />
Maintaining positive thinking about your weight loss journey greatly increases the chances of your success.<br />
<br />
You learn a lot about yourself when you change lifestyle.<br />
<br />
There will be many challenges and difficulties, but it is important to understand that even though this will not be easy, it is worth it.<br />
15- Discover Your Relationship With Food<br />
<br />
Why do you eat poorly? Relate your eating habits and emotions.<br />
<br />
Go to the root of your negative lifestyle choices.<br />
<br />
Get to know when your body actually needs food and when it is gluttony, and find new ways (other than food) to reward you.<br />
16- Do not Try to Be Perfect<br />
<br />
If your goal is to be perfect, you are doomed to failure.<br />
<br />
Nobody is perfect. Even people who seem to have the most perfect body did not make it by being perfect.<br />
<br />
Perfection is something that many want to achieve, but in the end it is something unattainable. Do your best!<br />
17- Never give up<br />
<br />
Weight loss occurs when you do not give up. Many people do not realize how close they were to success.<br />
<br />
There comes a time when it can be very difficult to continue, and where we are ready to throw in the towel and give up, but he did not! Indeed, these are the people who will be ready to go all the way to succeed.<br />
<br />
More persistence you, the greater your chances of success will be greater. Keep going and never give up!<br />
<img alt="Product Details" src="http://ecx.images-amazon.com/images/I/51I5P-TkXfL._AA160_.jpg" title="Green Tea Extract Supplement" /><a href="http://amzn.to/1TIlRpF" rel="nofollow" target="_blank">Green Tea Extract Supplement</a><br />
<br />
<br />
<span style="color: blue;">losing weight tips :</span><br />
Just here! I made a list, I checked twice, of all these quick and effective ways to lose weight!<br />
1. Say STOP to Fast Food<br />
<br />
I know that this type of "restaurant" may be convenient, but it saves you empty calories, fat ..., one meal at fast food can contain all the calories you are supposed to consume in an entire day!<br />
<br />
Banish the fast food of your habits ... this is one of the most effective ways to lose weight, and it's so easy!<br />
2. Do Drink More SODA<br />
<br />
The soda is also full of empty calories, they are in the form of sugars.<br />
<br />
It also contains hazardous chemicals, dyes that have no positive effect on your body ... just one thing, say no to soda! Drink water with lemon instead.<br />
3. Count them<br />
<br />
Weight loss is really a simple mathematical formula.<br />
<br />
It's like this: if you want to lose weight, calories you consume should be less than the calories you burn.<br />
<br />
So count your calories every day, to see where you need to decrease (in the column of consumption) or add (in the "burn" column).<br />
4. Take the Stairs<br />
<br />
Want to lose a few more calories each day?<br />
<br />
Take the stairs instead of the escalator or elevator.<br />
<br />
This is a good exercise, it helps to burn some extra calories, and it's a good habit to be healthier and lose weight.<br />
<br />
Like any other good habit, it just takes the will and practice.<br />
<br />
I also advise you to try Pilates, you will see, it works!<br />
5. Crane of the CARDIO +<br />
<br />
If you already have a good cardio workout, go up a notch to make it an even more effective way to lose weight!<br />
<br />
Add a little more strength to your bike, set a more level on the treadmill, go to your workouts more often ..<br />
6. Add Weight<br />
<br />
Here's another tip "weight loss": Add weight ... for your workout!<br />
<br />
Whether you do the exercise bike or jog, you add a weight of 500 grams to 1 kg to your ankles so the training is more intense and more efficient .. you will see it works!<br />
7. Eat Small Meals More Often<br />
<br />
Does your diet is difficult because you still hungry?<br />
<br />
Is this your metabolism idling? To boost your metabolism, and your stomach pains related to your diet ceases, try eating five small meals a day rather than three large ones.<br />
8. Make Small Changes<br />
<br />
Redeem your soda with water lemon cookies with your sweet corn crackers ...<br />
<br />
These small changes, and others will help you lose .. empty calories, be satisfied longer, and lose weight faster.<br />
<br />
If you decide to follow these tips, you will start to lose calories day after day, and you will lose weight faster than you think ..<br />
<br />
<br />
It is a question of will! You can also imagine thin, this will give you even more motivation!<br />
<br />
So please, put you on a diet, and follow these 8 tips!<br />
<br />
If you also have other tips to share, please leave a comment ..<br />
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<a href="http://amzn.to/1QDjZz1" rel="nofollow" target="_blank">The Quick & Easy Way to Lose 15, 35, 100+ lbs </a></div>
milashttp://www.blogger.com/profile/08628407821007285570noreply@blogger.com0Maghreb29.290230731393308 3.58594179153442383.5538722313933064 -37.722652208465576 55.026589231393309 44.894535791534423tag:blogger.com,1999:blog-5958086685283958485.post-83490716692181826462015-12-10T11:23:00.000-08:002015-12-13T00:06:52.057-08:00how to put on weight quickly<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="Résultat de recherche d'images pour "how to put on weight quickly"" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRy5Ey6cspjHLtxmUjl6Z0YPmlYqUBkavcM4ZdfjGCvOfl6ecAGRw" title="how to put on weight fast" />Although generally, the vast majority of people wishing to lose weight, there are people who wish to take.<br />
Very thin or skinny people want to gain weight because like people who do not want to lose weight, they are not in good, not good about themselves, their physical appearance affects their confidence and self-esteem, etc.<br />
Lately fact, I found that the regime needs to gain weight increased.<br />
Is a misconception that it is easy to gain weight, just simply eating larger portions and eating junk food, unhealthy foods like chips, chocolate, etc.<br />
This is not the case.<br />
These people often eat beautiful food and quantities they want nothing to do, the weight on the scale does not rise.<br />
Therefore, I want to help you by offering you a smart and healthy diet to gain weight without eating unhealthy foods and so see your health deteriorate.<br />
How to gain weight quickly and healthily?<br />
Here are 6 tips:<br />
1. Eat regularly<br />
When a person wants to gain weight quickly, it is important that these take at least 3 meals a day is morning, noon and night. Otherwise, you could also take six small meals a day, all depending on your needs and your desires.<br />
These meals should be balanced and contain the four food groups ie fruits and vegetables, meat and alternatives, grain products and dairy products.<br />
This might look like:<br />
Morning<br />
- 2 slices of bread 100% whole wheat<br />
- 2 c.à.soup peanut butter or jam<br />
- 2 dishes cooked eggs<br />
- Cheese 50g<br />
- 1 fresh fruit<br />
- 125 ml of 100% real fruit juice<br />
Take extra servings<br />
Since you want to gain weight, increase your calorie intake by eating healthy foods in each food group, but in larger quantity, of course without exaggeration.<br />
"Normally," for a man of 25 who wishes to maintain a healthy weight, you should eat daily:<br />
- 8 to 10 servings of fruits and vegetables<br />
- 8 servings of grains<br />
- 2 servings of dairy products<br />
- 3 servings of meat and alternatives.<br />
However, if you are a man of 25 who wants to grow, you might take daily:<br />
- 9-11 servings of fruits and vegetables<br />
- 9 servings of grains<br />
-3 To 4 servings of dairy products<br />
- 3 to 4 servings of meat and alternatives<br />
2. Eat snacks regularly<br />
Snacking not only help to reduce appetite during main meals but also to provide constant energy to your body to ingest more calories, be more efficient and productive at work, optimize concentration, better weight management, nutritional supplement intakes to meet all the needs of vitamins and minerals daily and better control your cravings. For people who are underweight and want to take, eating between 2 and 4 snacks per day, this will increase the number of daily calories, so, to gain weight naturally. These snacks can be:<br />
- 1/4 cup nuts + 1 whole grain granola bar<br />
- 4 c.à.soup hummus and 1 cup raw vegetables<br />
- 1 250 ml homemade muffin and milk chocolate<br />
- 1 banana + 1 + 1 slice of bread peanut butter c.à.soupe<br />
3. Continue to be active<br />
It is a thought that we all I believe.<br />
Many people train to lose weight or maintain a healthy weight. We said then that if a person wants to gain weight should stop training and thus the energy costs will be lower which will contribute to weight gain. Oh oh! No, you are wrong!<br />
Sometimes people with low birth weight who want to gain weight do not succeed because they lack appetite. You probably know that when we do sport, our appetite tends to increase because we spend calories.<br />
Furthermore, I strongly suggest to those who want to grow, is to vary your workouts to do so and cardio and weight training. Muscle weighs 2 times more than fat so you gain weight healthily and be physically fit.<br />
how to put on weight fast<br />
Ask your coach the best exercises to gain muscle mass.<br />
4. Quit smoking<br />
We know that people who smoke generally eat less because cigarettes "appetite suppressant" but also because the taste of food is corrupt.<br />
By quitting smoking, you might find all the taste of food and feel more hungry.<br />
5. Relax<br />
Stress has two effects. In some people, it contributes to weight gain while in others, it contributes to weight loss.<br />
If you are thin or skinny person who wants to grow and is stressed, it is important to apply relaxation techniques, relaxation to reduce stress.<br />
See my 10 tips to reduce and manage stress.<br />
6. Consult a nutritionist<br />
Some health professionals can advise you to do a "cure" for gaining weight.<br />
If despite the application of these tips, you can not gain weight, I think it would be good to consult your doctor to see if it is not caused by a health problem.<br />
My personal opinion<br />
I am sure many people (often with overweight or wishing to lose) you jealous envy.<br />
It seems so easy is not it?<br />
For against, this is not the case.<br />
I think it is best to gain weight slowly but healthily rather than eating everything and anything and then have health problems such as high cholesterol, digestive problems, etc.<br />
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milashttp://www.blogger.com/profile/08628407821007285570noreply@blogger.com2Maghreb27.870160896872164 2.17969179153442382.1338118968721638 -39.128902208465576 53.606509896872168 43.488285791534423tag:blogger.com,1999:blog-5958086685283958485.post-43977415805504688362015-12-10T01:39:00.000-08:002015-12-10T01:39:24.818-08:00quick weight loss diets<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="Product Details" src="http://ecx.images-amazon.com/images/I/5120tC4GjjL._AA160_.jpg" title="healthy recipes for weight loss" />First of all, thank you for giving me your trust. Rest assured, I have no product to sell but just to give you some tips that can also be complementary to another plan that you already do, through my experience that helped me lose over 29 kgs in nine months and weight stabilization over 3 years. Introduction: Before getting into the thick of things, I think it is desirable to recall the making mechanism or weight loss. Like any individual, our bodies need a daily energy intake which varies according to sex and age of the person. (For example, due to lower muscle mass, a woman will lose a man slower for equivalent physical activity). Specifically, if you make your body an energy intake higher than it consumes, the excess calories will be converted and stored as fat reserves, resulting in weight gain. Conversely, if you bring your body to a lower energy intake what he consumes, the lack will be drawn from the fat reserves and cause weight loss. Often when dieting, after a few days, you go up on the scale and are very pleased to see a significant weight loss. But this rapid weight loss is only due to the fact that your bowels are emptied, the following days, you're hungry, you do not lose weight and end up cracking. Before this positive experience, I have repeatedly failed due to overly restrictive diets. It is true that when we have this "trigger that raises motivation and strength to fight against those kilos that bother us and / or we spoil everyday life, we want to lose weight and quickly, and for this, we Yes would do anything, anything. we hardly eat anything, you skip meals, you only eat low calorie foods ... etc, even at the risk of weakening, because we say that the best way to lose weight fast is to eat as little as possible. The 1st day, the balance displays excellent results and then nothing! !!, then motivation flies and gnawing hunger take over. For fill disappointment, we throw this good food that had been set aside and in the end: hello efforts to nothing and the extra kilos.<br />
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In conclusion, losing weight is to be motivated and armed with patience because the rapids and private schemes are often synonymous with failure and rapid weight gain.<br />
My method:<br />
<br />
-Pratice: Regular physical activity:<br />
<br />
THE SPORT:<br />
<br />
Floating Image Originally, I was practicing any sport or any activity, I was surprised to find that it provides a feeling of well-being, "crazy good, it completely empty head," have already told me some of you, and the results are seen on the scale. Not being a fan of sport played outdoors (which is maybe not your case), I acquired an elliptical bike with which I practice daily the race at 10 km per day is about 45 minutes of daily effort. The exercise bikes, steps, etc ... also will do. What matters is to have regular physical activity. Regular physical activity, is to make you expend energy, and tell yourself that once you move, and in any way whatsoever you expend calories. You have to find what activity you activity can be divided into several times on the day. Initially, because of my overweight, I was doing my 45 minutes of daily sports in 3 or 4 times. Today, with the usual, I'm doing daily 45 minute elliptical bike 1 or 2 times. To "kill time" during your effort, you can according to your taste, listen to music or watch TV in the case of home sport. Sports 45min is a minimum, you can do more, but do not run out, the purpose of this scheme is to strike the right balance between the amount of calories you eat and the calories you expend, which will be called activating the weight loss. When you find this threshold, simply to accelerate weight loss, or to continue to reduce your food intake, or exercise more, or both at once, for you to decide, but without falling in excess knowing that the ideal weight loss must average a kilo a week. The first days are mainly a commissioning of your diet when you have found the physical effort required depending on your diet and lifestyle, this diet easily become a daily lifestyle.<br />
<br />
Certain preferred food:<br />
<br />
White meat, fruit and vegetables, fish. Red meat is not to ban, on the contrary, do not like to abuse white meat fat. In general, as with many diets, consume food whose calorie content is not too high.<br />
<br />
-Prescription Certain foods and beverages:<br />
<br />
Avoid all sugary drinks, prefer mineral water or pure fruit juices in the case of sugar need to feel.<br />
<br />
Also avoid high-fat cheeses, alcoholic drinks, aperitifs excess cakes, crisps, in short all the little snacks. The list is too long, I suggest you go see the table of calories to find the list of foods with their calorie intake associated. So you can make a list of foods that you like and low calorie which will allow you to manage the menu of your meals as you like without any particular constraint. This will also allow you to see high-calorie foods you absorbed, best avoided and that you replace with foods you love as much but fewer calories so this seems the least restrictive possible,<br />
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In the morning, at breakfast, not drinking chocolate and do not eat croissants, chocolates or buns that are high in fat, rather like me toast with real baked bread, butter and jam with a bowl of coffee or coffee milk keeping in mind that breakfast is the main meal of the day.<br />
<br />
Over time, gradually decrease the rations of meals but not excessively so that your stomach does not growl and he gets used gradually to a lower amount of food habit that will allow you not to do a weight gain relapse after several months. If hungry, drink a glass of water or a large glass of pure fruit juice if needed sugar sensation<br />
<br />
MOTIVATION :<br />
<br />
floating image<br />
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THE STABILIZATION OF THE WEIGHT:<br />
<br />
A few tips :<br />
<br />
- No "burn" the steps by reducing your diet too quickly or by too much physical exertion that your body is not accustomed. This must be done gradually.<br />
<br />
-Do Not force you to eat certain foods you do not like because they are low in calories and not only eat very poor calorie foods<br />
<br />
-different Your diet as much as you can so that your body continues to find all the nutrients, vitamins and trace elements it needs<br />
<br />
-Do Not systematically refuse any invitation to a meal with family or friends for fear of harming your system. Enjoy these warm moments, eat a little of everything you like, treat yourself and make pleasure to those who have invited you.<br />
<br />
-Do Not you weigh the day after a larger meal you have done with family or friends because you might tend to draw false conclusions that could affect your motivation.<br />
<br />
In summary, remember that losing weight should not harm you psychologically in your social life.<br />
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milashttp://www.blogger.com/profile/08628407821007285570noreply@blogger.com0Maghreb29.718591429760249 3.58594179153442383.9822359297602503 -37.722652208465576 55.454946929760247 44.894535791534423tag:blogger.com,1999:blog-5958086685283958485.post-51998658669752523022015-12-09T09:51:00.000-08:002015-12-09T09:51:20.073-08:00apple cider vinegar benefits for skin<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://ecx.images-amazon.com/images/I/41mV1IHUxSL._AA160_.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Product Details" border="0" src="http://ecx.images-amazon.com/images/I/41mV1IHUxSL._AA160_.jpg" title="apple cider diet" /></a><a href="http://amzn.to/1IEQxrj" rel="nofollow" target="_blank">apple cider diet</a> The cosmetic industry floods us with advertisements that show us how a particular product is effective against pimples, to obtain a soft skin like a child or to slow the aging of our cells. Yet, some totally natural recipes can be much more effective than any cream jar<br />
Therefore more need to spend a fortune to get a peach skin. Besides its power against insomnia, fatigue, arthritis, constipation, laryngitis, flu, cider vinegar can bring new life to our skin. Rich in minerals (potassium, chlorine, calcium, sulfur, iron, fluorine, silicone), this natural product is also composed of vitamins, amino acids and trace elements.<br />
The pH of the vinegar is almost similar to that of healthy skin. But for it to be 100% effective, it must be handmade or organic, pure, unpasteurized. He treats sunburns, irritated skin, itching, hives, psoriasis, eczema, pimples, etc. Known for its antioxidant properties, this elixir of youth tightens pores and slows aging.<br />
Apple cider vinegar can also be of great help during the "minor help to alleviate and disinfect the stings of bees, spiders, jellyfish, wasps, etc. Also, it perfectly replace your mosquito repellent. But as confess, it is important to ignore the smell "acid" vinegar.<br />
organic apple cider vinegar benefits<br />
Make your cosmeticsTo rehydrate your skin, take three tablespoons of olive oil, wheat germ oil, sunflower oil and cider vinegar. Next to the mix, you put four egg yolks. All ingredients should be at the same temperature, so let them rest for a few moments. Then beat the egg yolks, then slowly stir in the oil, stirring and finally the cider vinegar. You place your potion in the refrigerator before applying it several days on your skin.<br />
You dream to get rid of dandruff? Here is another recipe: rinse your hair with 500 ml of warm water mixed with 125 ml cider vinegar after you shampoo. Perfect result for a brilliant and silky hair!<br />
To make a facial mask, pour a cup of apple cider vinegar. You will add three crushed strawberries and let macerate for two hours. Before going to bed, place the mixture on your face and neck. You keep it overnight and rinse as soon as you wake up.<br />
And then to squeeze the spots, mix two teaspoons of vinegar with a spoonful of lemon juice. Then apply the lotion directly to the skin with cotton. Then repeat this action several times.<br />
To relieve muscle pain, feel free to add a cup of vinegar to your bath water and relax there for about twenty minutes.<br />
Try it, it costs almost nothing to an astonishing result!<br />
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milashttp://www.blogger.com/profile/08628407821007285570noreply@blogger.com0Maghreb30.509273765355839 4.99219179153442384.77291876535584 -36.316402208465576 56.245628765355839 46.300785791534423tag:blogger.com,1999:blog-5958086685283958485.post-32747283455125669142015-12-09T03:09:00.000-08:002015-12-09T04:16:14.912-08:00what is the best diet<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="" src="http://ecx.images-amazon.com/images/I/51qzrJHJX3L._SX335_BO1,204,203,200_.jpg" title="DASH DIET" /><a href="http://amzn.to/1QeFgR2" rel="nofollow" target="_blank">best diet plan:</a><br />
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Designed by American researchers to reduce blood pressure, the DASH diet also helps to lose weight. Rich in plant, it brings together many ingredients in cardiovascular prevention. But it does not provide enough fat to provide a sustainable food model.<br />
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DASH Diet: The principle DASH for Dietary Approaches to Stop Hypertension, can be translated into French by dietary approach for preventing high blood pressure.<br />
The DASH diet is inspired by the power of vegetarians, which have lower blood pressure compared to those who eat the traditional way. It consists of fresh and dried fruits and vegetables, whole grain foods and dairy products skimmed or semi-skimmed. Red meat is not recommended, replaced by poultry or fish. Fats and sweets are very limited, sugary drinks should be avoided.<br />
<br />
The researchers who designed the DASH diet conducted the following experiment. They recruited just over 400 volunteers they have separated into 3 groups: a first group continued to take classic American meal; a second group saw himself awarded a US diet rich in fruits and vegetables; a third group followed the DASH diet.<br />
<br />
After eight weeks, the expected results were at the rendezvous: the tension had decreased in groups 2 and 3, but more dramatically in group 3 (initially in people with high blood pressure, 11.4 mmHg for systolic -the first digit mesure- and 5.5 mm diastolic pressure, the second number) 1.<br />
<br />
The DASH diet, which has been the subject of other studies subsequently became a model ("DASH eating plan ') recommended by various official bodies américan2.<br />
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The DASH diet into practice<br />
<br />
The table below, designed by the US Department of Health and Human Services summarizes the number of daily or weekly servings recommended for each food category.<br />
<br />
Three energy levels are planned:<br />
<br />
- 1600 kcal for women who want to lose weight and lower their blood pressure.<br />
- 2000 kcal for women who want to reduce their tension or men who want to lose weight and reduce tension.<br />
- 2600 kcal for men who want to reduce their tension.<br />
In addition, in order to reduce blood pressure, it is advisable to not exceed 4-6 g of salt per day (for comparison, the National Nutrition Program recommends not exceed 5-6 g of salt). This objective is achievable provided to limit processed foods (soups, ready meals, sauces ...) and salt moderately homemade dishes using herbs and spices.<br />
<br />
SAMPLE MENU FOR MODEL WHICH WOULD LOSE A WOMAN (1600 KCAL)<br />
<br />
BREAKFAST<br />
<br />
Unsweetened coffee or tea<br />
2 large slices of wholemeal bread (80 g) + 1 teaspoon of margarine rich in omega 3<br />
1 large glass of skim milk (200 ml)<br />
<br />
LUNCH<br />
<br />
Raw vegetables + 1 teaspoon oil in coffee, dill or chives<br />
1 white and 1 roasted chicken thigh<br />
Semi-wholemeal pasta (100 g) with steamed vegetables, parsley, paprika or curry<br />
40 g cheese lightened + 1 beautiful slice of bread (40 g)<br />
1 seasonal fruit (about 150 g)<br />
<br />
TASTE<br />
<br />
Coffee, tea or unsweetened tea<br />
1 seasonal fruit (about 150 g)<br />
10 almonds or pistachios<br />
<br />
HAVING DINNER<br />
<br />
Vegetable soup<br />
1 fish fillet en papillote with herbs<br />
Potato 200g steam, parsley, nutmeg<br />
1 natural yogurt<br />
<br />
Effectiveness of the DASH diet<br />
<br />
The effectiveness of the DASH diet to prevent high blood pressure in people with normal tension or reduce the pressure in hypertensive individuals is well demonstrated. It is explained by the wealth of the regime in hypotensive vegetable nutrients: potassium, magnesium, calcium, fiber and polyphenols.<br />
<br />
Namely: the researchers who developed the DASH diet did test their volunteers with 3 levels of sodium intake. Logically, those who consumed less sodium had their blood pressure lowered further (under 1.3 mmHg for systolic pressure) 3.<br />
<br />
The interest of the DASH diet for weight loss has been confirmed by several recent studies. The results are variable, under 5 kilos in 18 months at least 9.5 kilos in 4 months. It is logical that this very controlled in fat and virtually no sugary foods diet (except fruit) make you lose weight. As with any diet, weight loss depends on the initial food intake, sex, age and level of physical activity. Low in fat and high in fiber, the DASH diet also reduces bad cholesterol (LDL) cholesterol.<br />
<br />
Pros and cons of the DASH diet<br />
<br />
DASH DIET BENEFITS<br />
<br />
The DASH diet is consistent with dietary recommendations common to many countries: eat more fruits and vegetables, fresh and dried, as well as whole grain foods. These fiber-rich foods facilitate weight loss through their high satiating power. Bringing together many antioxidants, they contribute to the prevention of cardiovascular disease and certain cancers.<br />
<br />
The DASH diet recommends moderation fats, which are the most energetic nutrients (9 kcal per gram against 4 kcal for sugars) and sweets, which are "empty calories".<br />
<br />
The DASH menus, rich in fiber and protein, have a low glycemic index, resulting in less production of insulin after meals and therefore a lower risk of fat storage.<br />
<br />
DISADVANTAGES OF THE DASH DIET<br />
<br />
At first glance, the DASH diet approaches the Mediterranean diet, encouraging the consumption of fruits and vegetables, cereal foods, pulses, seeds and almonds and other nuts. But it definitely brings more animal proteins (dairy products, lean meats, poultry) and much less fat with only 2 to 3 teaspoons of oil or margarine per day.<br />
<br />
Specifically, it requires systematically preparing meat, poultry, fish, vegetables and starchy foods without fat.<br />
<br />
For this reason, despite the spotlight against oil seeds and nuts, it is deficient in essential fats omega 3 and omega 6. And as fats impart lubricity and convey aromas, it lacks taste and pleasure seems difficult to follow over the long term.<br />
<br />
Similarly, the almost total suppression of sweet products can be difficult to hold.<br />
<br />
In conclusion, this scheme has created nearly 20 years in order to rebalance the American diet, not really consistent with current nutritional recommendations ... nor our consumption habits.<br />
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milashttp://www.blogger.com/profile/08628407821007285570noreply@blogger.com0Maghreb30.630351425731103 3.93750429153442384.8939929257311015 -37.371089708465576 56.3667099257311 45.246098291534423tag:blogger.com,1999:blog-5958086685283958485.post-76306389990017691902015-12-07T09:18:00.001-08:002015-12-10T06:53:28.898-08:00how many calories in a cucumber?<div dir="ltr" style="text-align: left;" trbidi="on">
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<img alt="" height="640" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQXh4VTC7xHGrcdnS83uO2SYZvHzzPvuwHOsGjYceORYh5WApwEHA" title="how many carbs in a cucumber " width="640" />how many calories are in a cucumber</h2>
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one cup of cucumber provides 11 percent a vitamin k,4 percent a vitamin C magnesium potassium and manganese N two percent a vitamin A, simon riboflavin the sex too late pantothenic acid calcium iron phosphorus zinc and copper needs for the day,campers also contain the ninth which research has shown may decrease the risk of cardiovascular disease as well as several types of cancer. consuming fruits and vegetables have all kinds has long been associated with a reduced risk at many adverse health conditions.many studies have suggested that increasing consumption approved foods like cucumber decreases the risk of obesity diabetes heart disease and overall mortality while promoting a healthy complete complexion increased energy an overall lower weight asian made up of mostly water and follow the important electrolytes.<br />
<span style="background-color: cyan;">how many calories does a cucumber have</span><br />
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cucumber is the perfect food to have on hand during the hot summer months to prevent hydration.adding cucumber to water is a great way to increase water consumption as well skin when used topically cucumber has a cooling and soothing effect that decreases swelling irritation in information.cucumber silices can be placed on the eyes to decrease morning puffiness are placed on the skin to alleviate and treat sunburn bone health low intakes for vitamin k have been associated with a higher risk for bone fracture adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables.one cup of cucumber provides 11 percent of your daily needs,and is important for improving calcium absorption essential for optimal bone health dot one cucumbers should be stored in the refrigerator for up to one week to maintain their freshness.some cucumbers are treated with a wax coating after they are packed, do not wash these before storing but make sure to wash thoroughly RPR before consuming.avoid cucumbers with insiders traveled or with third.cucumbers are best when consumed raw in have a mild taste and cool crunch that make them a great addition to any salad or sandwich try mixing siliced cucumbers tomatoes and found a cheese for a greak-style side s jazz up your water by adding mint leaves and cucumber for a refreshing teat slice cucumbers into thick slices and get them in your favorite thomas,try some of these healthy and delicious recipes with cucumber avocado garden salad toasted capris slam a cheesy to tiki and greek pita pockets cucumber line refresher cucumber ranch dressing.the environmental working group produces a list each year fruits and vegetables with the highest levels of pesticide residue know as the dirty dozen.cucumbers are high on the pesticide residue list part is that the e.w g suggest that you buy organic to ensure a lower risk a pesticide exposure if you can't afford organic don't fret the nutritional benefit of the eating conventionally grown, non-organic produce far outweighs the risk if not eating produce at all.it is the total diet or overall eating pattern that is most important in disease prevention in achieving good health.it is better to eat a diet with a variety than tea concentrate on individual foods.as the key to good health notes and references thank you for interesting,this article offers motivational inspirational valuable and informative article to sooth cleans and inspire your health mind body and spirit.</div>
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<span style="background-color: blue;">how many carbs in a cucumber</span><br />
<span style="color: blue;"><span style="background-color: white;">1</span></span> cooling dry and hot weather drink a glass of cucumber + celery juice it wonderfully helps to normalize body temperature to swollen eyes some people wake up in the morning with puppy is probably due to too much water retention in the body or having cried to sleep <span style="background-color: blue;">2</span> reduce the swelling lie down and put two slices of cucumber on the eyes for a good 10 minutes that's what they do in beauty parlours South irritation away from mine<span style="background-color: blue;"> 3</span> skin conditions the high amount of vitamin C antioxidants and cucumber makes it an important ingredient in many planes for treating eczema psoriasis acne etc <span style="background-color: blue;">4 </span>episode of the reality of the minerals and cucumber juice effectively house in regulating the body's blood pH neutralizing acidity the juice is also something <span style="color: blue;">5</span> the treatment of gas again to Adina loafers v blood pressure like fell during this kind of drink and help regulate blood pressure because of its mineral send traces of sodium <span style="background-color: blue;">6 </span>hair growth the silicon and sulfur content and cucumber juice makes it especially helpful in promoting hair growth drink is mixed with carrots lettuce or spinach juice <span style="background-color: blue;">7 </span>diuretic cucumber juice is diuretic encouraging waste removal through urination also helps in the dissolution of kidney stones <span style="background-color: blue;">8 </span>buildings message to cosmetic issues excellent source of silly to the proper construction of connective tissues in our body muscles <span style="background-color: blue;">9</span> the temperature regulating properties when you have a fever <span style="background-color: blue;">10</span> inflammation know now that are causing inflammation in joining up a nether edition sunburn when there is a sunburn the affected area <span style="background-color: blue;">11</span> water retention its supplies the necessary electrolytes and restores hydration love the body cells thus reducing water retention up.<br />
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milashttp://www.blogger.com/profile/08628407821007285570noreply@blogger.com0Maghreb28.675170312571435 6.39844179153442382.9388283125714345 -34.910152208465576 54.411512312571432 47.707035791534423tag:blogger.com,1999:blog-5958086685283958485.post-50661301875514272142015-11-24T12:31:00.001-08:002015-11-25T02:44:16.112-08:00best fruits for diet <div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="Résultat de recherche d'images pour "top five benefits of dates diet"" height="425" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQcn_hYfzXwH9-OKosouIgvdIRS6aEK4wf-qBXHHwXRCQ7oUCi1" width="640" /><span style="background-color: #ffffee; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: 16.25px;">best fruit for diet</span><br />
top five benefits of dates diet balancing the average and dietary fiber thats free us from cholesterol and something very low fat that results in weight loss it also helps and keeping wait at the normal and balance level for diet conscious people to vent I just have problems fresh soft soft and easily digestible it has to prove your digestive system has a pending soluble and insoluble fiber and different types of amino acids keep your heart healthy state has high source of potassium and the level of sodium that keep your nervous system and park has a severe anemia the high iron content in the front of beneficial for those suffering from an email and boots p.m. and fun in the blood reduce constipation states are healthy laxative food item that can prevent chronic constipation soaking the overnight in water and having it with water reduces constipation.<br />
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milashttp://www.blogger.com/profile/08628407821007285570noreply@blogger.com0Maghreb30.992679753863964 3.93750429153442385.2563307538639634 -37.371089708465576 56.729028753863965 45.246098291534423tag:blogger.com,1999:blog-5958086685283958485.post-17568398445147188202015-11-24T11:16:00.000-08:002015-12-11T08:15:28.839-08:00how to reduce the belly fat <div dir="ltr" style="text-align: left;" trbidi="on">
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<img alt="Résultat de recherche d'images pour "how to reduce the belly fat"" 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" 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How to lose belly fat? Whether one is a man or a woman, one is trying to lose all his beads. Fortunately there are solutions and sometimes just follow some tips to refine the silhouette. Here are 28 original and different tricks to help his stomach muscles and lose abdominal fat.<br />
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1 Avoid drinking tap water to lose belly fat<br />
2 Eating the skins of fruits and vegetables to lose weight belly<br />
3 Refine her figure by eating sitting<br />
4 muscle belly with intense physical exercises, short and spaced<br />
5 Drink black coffee to burn calories<br />
6 Opting for 6 fats that are not fat belly<br />
7 Practicing rolling massage massage for a flat stomach<br />
8 slim belly by reducing the use of phosphates<br />
9 Stand straight helps tone the belly<br />
10 Choosing a good breakfast to keep the line<br />
11 distress for not encourage belly fat<br />
12 Keeping a flat stomach with a good sleep<br />
13 Eat whole grains to melt belly fat<br />
14 Beware of bis phenol A, which causes the appearance of abdominal fat<br />
15 Taking his regular breakfast time<br />
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16 Losing abdominal fat through food supplements<br />
17 Walking as possible to slim belly<br />
18 Try other exercises the abdominal muscles belly classics<br />
19 Losing belly improving digestion<br />
20 Choose a sport or physical activity that muscle belly<br />
21 Use slimming creams that target belly fat<br />
22 Consuming anti-bloating foods to keep a flat stomach<br />
23 Use a lap belt to refine its silhouette<br />
24 Try fat burners<br />
25 mix pleasant to losing belly with essential oils<br />
26 Make your own drinks to slim belly<br />
27 How to choose clothes to hide her curves and have a flat stomach<br />
28 Waiting to slim down, hide bulges through shape wear<br />
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" /><br />
Avoid drinking tap water to lose belly fat<br />
The ground water is increasingly contaminated with drug residues no technology is capable of filtering at this time. Among these drugs, the most common is the female contraceptive pill whose high levels of estrogen can promote the appearance of fat on your stomach. So rather consume mineral bottled waters.<br />
Eat the skin of fruits and vegetables to lose weight belly<br />
Fiber consumption accelerates fat burning belly, gold is in the skin of fruit and vegetables that we find the greatest amount. So avoid to peel your apples or tomatoes to your losing your beads. Here is a list of fruits and vegetables lead to weight loss that can lose weight.<br />
Refine her figure<br />
By eating sitting rather than standing or walking, you can choose more balanced food sandwiches or burgers and especially you can take the time to chew well. But chewing is essential because it helps digestion and causes the secretion of satiety hormones that will stimulate more belly fat burning.<br />
Muscle belly with intense physical exercises, short and spaced<br />
Physical activity in the form of repeated short sessions allows more muscle belly than a long and prolonged effort. It is well known, running allows to work every muscle in the body and helps you gainer musclant abs. Those who want to lose weight we tend to prefer jogging while running sprints by interspersed with short breaks for ten minutes will be more effective to have a flat stomach. For those with less time, you can also make rapid and sustained steps of 5 minutes during your work breaks.<br />
Black Drinking coffee to burn calories<br />
Black coffee consumed regularly but not excessively has many benefits for the body. It contains antioxidants that reduce the risk of heart disease, diabetes and some cancers. It mainly contains caffeine that stimulates metabolism and helps burn fat belly. Obviously, consume much black, without sugar or milk.<br />
Choose fats that are not fat belly<br />
Some foods with a high content of monounsaturated fatty acids will prevent the fat to accumulate in the abdomen. This is the case of virgin olive oil, nuts, avocado or peanut.<br />
Practicing rolling massage for a flat stomach <br />
This massage technique will help you to lose weight by eliminating belly fat cells. It can be practiced in salon or for yourself. This massage is to form wrinkles by pinching the skin between thumb and forefinger and rolled between his fingers. The movement is from bottom to top and careful to not pinch too hard. Living room, it is possible to use machines that will suck the skin.<br />
Slim belly by reducing the use of phthalates<br />
Phthalates are endocrine disrupts that cause the appearance of abdominal fat. They are present in products such as perfumes, cosmetics, deodorants and some soaps which must be reduced as much use as possible.<br />
Stand straight helps tone the belly<br />
When sitting evil, bent forward or twisted to the side, the belly will tend to relax and soften. On the contrary, by sitting back straight, you'll tone your abdominal muscles and thus contribute to your belly muscles.<br />
lose belly fat<br />
Choosing a good breakfast to keep the line<br />
Avoid fatty and sugary foods such as croissants, jam or chocolate cereals that will be housed directly in the beads. Prefer their foods rich in fiber and even proteins such as fruit or ham. They take longer to be digested and you will spend the morning without feeling hungry.<br />
Distress not encourage belly fat<br />
In times of stress, the body produces cor ti sol, a hormone that contributes to the increase in abdominal fat. Many methods exist to DE-stress: deep breath, take a short nap, pick up the screens in the evening or listen to soft music. Acupuncture for weight loss is also a method to DE-stress and facilitate weight loss.<br />
Keeping a flat stomach with a good sleep<br />
Lack of sleep has a significant impact on metabolism, particularly in the abdominal area. To keep a flat stomach, it is advisable to sleep between 7 and 9 hours at night to different people.<br />
Eat whole grains to melt belly fat<br />
Studies have shown that consumption of whole grains helps to melt belly fat by enhancing the action of the body insulin. It is easy to get whole grain products in the trade: of course, but also brown bread type cookies Bjork, wild rice, Bulgar or Aquino.<br />
Beware of bis phenol A, which causes the appearance of abdominal fat<br />
Bis phenol A is an endocrine disrupt-or that acts specifically on estrogen, thus promoting the accumulation of fat in the abdomen. It is found mainly in plastics, rather prefer using metal utensils, glass or ceramic.<br />
Take your regular breakfast time<br />
It is important to respect the biological clock and this is especially true when trying to lose belly fat. Breakfast is the most important meal of the day because it is the one that will activate your metabolism. By taking each day at the same time just after you wake up, you will keep a low level of bad cholesterol.<br />
Losing abdominal fat through food supplements<br />
Dietary supplements provide substantial support to the efforts of a diet or physical activity. Some of them are particularly attack the belly fat. Among others, 45+ slimming curves of Gerlinéa abdominal or belly dish Milical get interesting results as evidenced by their users.<br />
Walk as much as possible to slim belly<br />
Daily use of the car or public transport has reduced the distance we travel on foot. Prefer walking as soon as you get the chance to help you lose belly: leave the car for short journeys and choose the stairs instead of the elevators.<br />
Try other exercises the abdominal muscles belly classics<br />
The bridge: in push-up position, you press your elbows, back straight and contract as much as possible stomach muscles, keep the position as long as possible.<br />
Squats: Stay standing feet slightly apart and arms stretched forward and squat down keeping the hips well back. Repeat the movement and made twelve times as many sets as you can.<br />
Lose belly fat by improving digestion<br />
The appearance of love handles may be related to difficulty digesting. If this is your case, solutions exist. You can include contact your pharmacist who will advise a course of robotics suitable for your problem.<br />
how to lose belly fat<br />
Choose a sport or physical activity that muscle belly<br />
All sports do not work the same body parts. To concentrate the effort on stomach muscles, select an appropriate sport. One of the most effective is the rower, he is well known for working the abdominal s. If it does not suit you, turn to the jump rope, easy to practice, very accessible and effective for losing his beads.<br />
Use slimming creams that target belly fat<br />
Among the many slimming creams available in the market, some will attack particularly abdominal fat because they are rich in active draining and stocking. This is the case among other creams Somatoline belly and hips, slimming intensive or Bio therm Cellulite Laser Mira.<br />
Consuming anti-bloating foods to keep a flat stomach<br />
Some foods give a feeling of fullness, bloating and cause fat gain in the abdominal area almost immediately. Fortunately many foods have an anti-bloating effect. We can advise you among other raspberries, kiwi, melon, spinach, cucumber, asparagus, beets, white meat and boiled eggs.<br />
Use a lap belt to refine its silhouette<br />
There are 2 types of lap belts:<br />
-The Electrostatics belt whose electrodes cause contraction of the abdominal muscles helps your belly muscles without having to perform physical activity.<br />
-The Vi bro Action belt that vibrates your muscles in order to burn abdominal fat.<br />
Try fat burners<br />
Available in pharmacies, fat burners are generally in the form of capsules. They are composed of natural ingredients such as guarana, spiru lina (seaweed) or caffeine. They allow to lose weight fast by burning belly fat in particular. The best known are X LS Medical, Then 375 and XS Protocol.<br />
Combine the pleasant to belly loss with essential oils<br />
The essential oils peppermint, basil or noble chamomile can help lose belly fat by reducing digestive problems such as bloating. Practice digestive massages by making your own massage oil. To this, add a few drops of essential oil to vegetable oil and massage your stomach with the mixture obtained.<br />
Making your own drinks to slim belly<br />
Make yourself juices that will help you lose belly fat. Among fruits, citrus fruits are known to flush toxins from the body, pear and cranberry stimulate your metabolism while providing energy through their vitamins. Also try vegetable based juices, notably the cabbage family (cauliflower, red, white, kale, broccoli, Brussels) very effective for burning body fat. If this method is right for you, you will probably like the slimming diet of cabbage soup.<br />
Choose her clothes to hide her curves and have a flat stomach<br />
Your clothes can help you hide your belly. Avoid horizontal stripes that stretch the silhouette, opt for dark colors that refine the silhouette. Dare contrast colored neckline or a light-colored skirt will look away from your belly. Choose high adjusted to your size. The fabrics accentuate your tummy tight and loose clothes make you look imposing. Finally prefer flexible and lightweight fabrics that thin silhouette.<br />
Waiting to slim down, hide bulges through shape wear<br />
The sheaths are slimming underwear that will refine your silhouette. They improve the shape of your belly by making it flatter and firmer. They exist in several forms: panties, body, shorts, leggings and are perfectly invisible when you wear them.<br />
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milashttp://www.blogger.com/profile/08628407821007285570noreply@blogger.com0Maghreb30.569826868528523 4.64062929153442384.8334818685285228 -36.667964708465576 56.306171868528523 45.949223291534423tag:blogger.com,1999:blog-5958086685283958485.post-25223791327464159852015-10-19T08:15:00.000-07:002015-12-09T07:13:32.785-08:00calorie calculator food<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://ecx.images-amazon.com/images/I/51RWR56CFXL._AA160_.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Product Details" border="0" src="http://ecx.images-amazon.com/images/I/51RWR56CFXL._AA160_.jpg" height="200" width="200" /></a> <a href="http://amzn.to/1IUNwhg" rel="nofollow" target="_blank">calorie calculator for food</a> Calculate the calories of a recipe or meal<br />
To lose weight, it is often necessary to make an assessment of her diet. The calculation of calories per recipe is a major indicator of this assessment to measure the excess or misfeeds. But calculate the calories in a table following a calorie guide, it is long and daunting.<br />
To make this assessment, we developed a calorie counter. Nothing simpler, copy / paste your list of foods in the "composition recipe / meal". Then click the "calculate calories" button. The calculator recognizes the caloric value of your food list. The nutritional composition of the meal protein, lipid, carbohydrate detailing your calorie intake. Calculating the glycemic load is provided for your information only.<br />
Food & Nutrition: protein, carbohydrates, fats<br />
How to interpret the results?<br />
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A meal is a balanced diet when it follows the following pattern:<br />
50 to 55% of the calorie intake are brought into carbohydrate,<br />
30 to 35% of energy intake from fat,<br />
12% of calorie intake from protein.<br />
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Carbohydrates are simple and complex sugars that are consumed by the metabolism as the primary fuel during physical activities.<br />
The proteins used in the organism to regenerate tissues. In the absence of carbohydrates in the body proteins are consumed as fuel.<br />
Lipids correspond to animal or vegetable fats. Although they are particularly caloric they are essential to the proper functioning of metabolism. Indeed, they contain not synthesized by the body fatty acids.<br />
Calories per day<br />
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To balance the meal, it is essential to clearly identify the needs calories according to your body. It is indeed necessary to know how many calories a day you can absorb, this is what corresponds to the basic metabolism. This information depends largely on your personal data: height, weight, sex and age. Use our calculator to determine your metabolic needs in daily calories.<br />
A second parameter to consider is your daily energy expenditure. To optimize the balance of meals, determine your calorie expenditure based on your physical activity. A listing of sports and everyday activities allows you to compatbiliser your daily expenditure.<br />
Lose weight with MyFitnessPal, the fastest calorie counter and easier to utilised by the largest food database of any calorie counters<br />
<a href="http://amzn.to/1IUMQIK" rel="nofollow" target="_blank">free calorie counter</a><img alt="Available instantly on your connected Android device Details" src="http://ecx.images-amazon.com/images/I/71wXRDH6BwL._AA160_.png" title="Food Calories" /><br />
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milashttp://www.blogger.com/profile/08628407821007285570noreply@blogger.com0North Africa26.933826015263755 3.23437929153442381.3052405152637547 -38.074214708465576 52.562411515263754 44.542973291534423