how to put on weight quickly

Although generally, the vast majority of people wishing to lose weight, there are people who wish to take.
Very thin or skinny people want to gain weight because like people who do not want to lose weight, they are not in good, not good about themselves, their physical appearance affects their confidence and self-esteem, etc.
Lately fact, I found that the regime needs to gain weight increased.
Is a misconception that it is easy to gain weight, just simply eating larger portions and eating junk food, unhealthy foods like chips, chocolate, etc.
This is not the case.
These people often eat beautiful food and quantities they want nothing to do, the weight on the scale does not rise.
Therefore, I want to help you by offering you a smart and healthy diet to gain weight without eating unhealthy foods and so see your health deteriorate.
How to gain weight quickly and healthily?
Here are 6 tips:
1. Eat regularly
When a person wants to gain weight quickly, it is important that these take at least 3 meals a day is morning, noon and night. Otherwise, you could also take six small meals a day, all depending on your needs and your desires.
These meals should be balanced and contain the four food groups ie fruits and vegetables, meat and alternatives, grain products and dairy products.
This might look like:
Morning
- 2 slices of bread 100% whole wheat
- 2 c.à.soup peanut butter or jam
- 2 dishes cooked eggs
- Cheese 50g
- 1 fresh fruit
- 125 ml of 100% real fruit juice
Take extra servings
Since you want to gain weight, increase your calorie intake by eating healthy foods in each food group, but in larger quantity, of course without exaggeration.
"Normally," for a man of 25 who wishes to maintain a healthy weight, you should eat daily:
- 8 to 10 servings of fruits and vegetables
- 8 servings of grains
- 2 servings of dairy products
- 3 servings of meat and alternatives.
However, if you are a man of 25 who wants to grow, you might take daily:
- 9-11 servings of fruits and vegetables
- 9 servings of grains
-3 To 4 servings of dairy products
- 3 to 4 servings of meat and alternatives
2. Eat snacks regularly
Snacking not only help to reduce appetite during main meals but also to provide constant energy to your body to ingest more calories, be more efficient and productive at work, optimize concentration, better weight management, nutritional supplement intakes to meet all the needs of vitamins and minerals daily and better control your cravings. For people who are underweight and want to take, eating between 2 and 4 snacks per day, this will increase the number of daily calories, so, to gain weight naturally. These snacks can be:
- 1/4 cup nuts + 1 whole grain granola bar
- 4 c.à.soup hummus and 1 cup raw vegetables
- 1 250 ml homemade muffin and milk chocolate
- 1 banana + 1 + 1 slice of bread peanut butter c.à.soupe
3. Continue to be active
It is a thought that we all I believe.
Many people train to lose weight or maintain a healthy weight. We said then that if a person wants to gain weight should stop training and thus the energy costs will be lower which will contribute to weight gain. Oh oh! No, you are wrong!
Sometimes people with low birth weight who want to gain weight do not succeed because they lack appetite. You probably know that when we do sport, our appetite tends to increase because we spend calories.
Furthermore, I strongly suggest to those who want to grow, is to vary your workouts to do so and cardio and weight training. Muscle weighs 2 times more than fat so you gain weight healthily and be physically fit.
how to put on weight fast
Ask your coach the best exercises to gain muscle mass.
4. Quit smoking
We know that people who smoke generally eat less because cigarettes "appetite suppressant" but also because the taste of food is corrupt.
By quitting smoking, you might find all the taste of food and feel more hungry.
5. Relax
Stress has two effects. In some people, it contributes to weight gain while in others, it contributes to weight loss.
If you are thin or skinny person who wants to grow and is stressed, it is important to apply relaxation techniques, relaxation to reduce stress.
See my 10 tips to reduce and manage stress.
6. Consult a nutritionist
Some health professionals can advise you to do a "cure" for gaining weight.
If despite the application of these tips, you can not gain weight, I think it would be good to consult your doctor to see if it is not caused by a health problem.
My personal opinion
I am sure many people (often with overweight or wishing to lose) you jealous envy.
It seems so easy is not it?
For against, this is not the case.
I think it is best to gain weight slowly but healthily rather than eating everything and anything and then have health problems such as high cholesterol, digestive problems, etc.